essenaoneill:

Current morning routine:
Naturally wake up between 5-6am (in bed by 8-9) ☀️Drink 1 litre of water before anything 💦 6 sun salutations (yoga, so easy you can YouTube it) ✨ then a quick 20 minutes of cardio 💃 then one HUGE 1 litre plus fruit and vege smoothie…. Seriously try that for even just a week and see how you feel 🙏 Uhhhhhhh ☀️

(via fresh-n-fit)

Timestamp: 1398605052

bikini-season-determination:

iloveoatmealandpeanutbutter:

Fruits all day. Dinner today was a mango, a banana with crunchy pb and a smoothie (1frozen banana, 1 cup frozen blueberries, oat milk, rocky road whey) topped with hemp seeds.

nom nom nom well done

(via fresh-n-fit)

Timestamp: 1398383126

noldori:

Make out with me for an April fools prank

(Source: vroengard, via madderthanthehatterr)

fit-fab-fun:

weheartit.com

Timestamp: 1393140734

fit-fab-fun:

weheartit.com

Timestamp: 1393022897